Coaching

✨ The 6-Week Reset ✨

A 6-week, 1:1 coaching experience to help you reconnect, reset and move forward.

You don’t need to “push through” burnout or stay stuck in your own head. This is your invitation to slow down, recalibrate your nervous system and create a life that feels like you again. Through science-backed resourcing, play and personalized support, we’ll help you clear the mental clutter, rebuild your energy and take inspired action—on your own terms.

* Science-backed * Play-infused * Emotionally-grounding * Action-oriented *

This is for you if:

  • You feel overwhelmed, scattered or emotionally drained

  • You’re craving more meaning, clarity or direction

  • You have a big vision (or small spark) but no energy to bring it to life

  • You’re constantly on social media and rarely creating

  • You’re ready to feel like yourself again—and take aligned action

What you’ll get:

  • 6 weekly 1:1 coaching sessions (60 min via Google Meet)

  • A custom Resourcing Plan to support your nervous system

  • Weekly reflection prompts to build clarity and momentum

  • Personalized tools for habit change, mindset work and creativity

  • Play style integration based on your play personality

  • In-between-appointment support via voice note

  • A final Resourced Life Map to carry forward what we build

By the end of 6 weeks, you’ll have:

  • More emotional resilience and less burnout

  • A clearer sense of what matters to you—and how to protect it

  • Healthier habits and patterns (especially around tech + energy)

  • A path forward—whether that’s in your creativity, work or personal life

  • Practical tools and a deepened sense of self-trust

Roadmap

Week 1 | Grounding & Awareness

🌱 Theme: "Where You Are, Right Now"

We’ll explore what’s feeling heavy, stuck, or overwhelming. You’ll begin noticing energy drains and building your resourcing foundation.

  • Nervous system check-in + baseline stress habits

  • Identify current blockers (burnout, doomscrolling, avoidance loops, etc.)

  • Awareness practice: Tracking what drains vs. sustains

  • Resourcing 101 + custom daily micro-habit

Week 2: Nervous System Reset

🌀 Theme: "Regulate to Reconnect"

Learn to reset your nervous system with tools that feel good (not forced). We’ll build a personalized micro-resourcing plan you’ll actually use.

  • Intro to your window of tolerance

  • Build a personalized resourcing plan (good vs. bad resourcing)

  • Gentle experimentation with nervous system supports (movement, rest, breath, etc.)

  • Integrate play style into recovery & routines

Week 3: Values & Mindset Shifts

🌟 Theme: "What Lights You Up?"

Through values-based coaching and playful reflection, we’ll uncover what lights you up and why—so your next chapter is aligned.

  • Clarify what actually matters—core values, desires, curiosities

  • Explore creative longings, identity shifts or visions bubbling under

  • Mindfulness practice: Rewrite internal scripts that sabotage joy

  • Begin designing a “resourced vision” or “north star” for the next chapter

Week 4: Play & Joy as Productivity Tools

🌎 Theme: "Habits That Heal"

We’ll gently disrupt habits that aren’t serving you (hi, doomscrolling) and rebuild rhythms that ground you in clarity and ease.

  • Build 1–2 new routines rooted in rhythm, not rigidity

  • Discover joy triggers and incorporate them intentionally

  • Layer in habit science & accountability

  • Rewire “all-or-nothing” tendencies with playful, sustainable micro-actions

Week 5: Aligned Action

🚀 Theme: "Making Moves"

Whether it’s launching a project, starting a new routine, or having a brave conversation—you’ll take meaningful, supported action toward your vision.

  • Address fear, perfectionism or resistance

  • Align your schedule with what energizes rather than drains you

  • Create a playful “launchpad” plan

  • Build self-trust through action, not outcome

Week 6: Integration & Expansion

🌈 Theme: "Life After the Reset"

Reflect on your growth, reinforce your new tools, and create a map for moving forward with confidence and joy.

  • Reflect on growth, shifts, and what’s now available

  • Solidify key practices + resourcing rituals

  • Create a “Resourced Life Map” to keep momentum going

  • Celebrate, ground and (if aligned) discuss continued support

Let’s Dream Together

Investment: $XXX
Format: 6 weeks of 1:1 coaching via Google Meet; Voice note support
Next Start Date: May 1, 2025

Book a FREE intro call or Apply Now